3/29/2024 0 Comments Dinosaur dumbbell training book![]() Hey Beelzebub, u never been to Power & Bulk? Full of strongman competitors there, Olympic lifters etc. He also used to publish a newsletter which I have heaps of copies of that I got for free….lots of good stuff including articles from the 50’s and 60’s from the old York team, on Reg Park, Pat Casey, Doug Hepburn and the mighty Paul Anderson it is worth a read…I got a copy a cpl of years ago. Lots of routines in his book, lots of 5x5 stuff, singles training in particular, keg lifting, bottom position squats and benches etc etc. ![]() He’s one of the few strength training authors who says upfront that what he says is nothing new (as opposed to most strength training authors) and is all old stuff from the old timers.
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